Introduce your son/daughter to squash!!

A Great Lifetime Sport!!!

  • Berwyn Squash Racket: $99.00
  • Black Knight Eyeguard: $29.95
  • Dunlop Ball: $3.50
  • One Month Gold Family Membership: $150.00
    This membership allows unlimited play for no extra cost. Non-members only
  • One Individual Squash Lesson: $55

Total value – $330.00

Your Cost: just $99 plus tax
This package is not available from Nov. 1, 2016 through March 1, 2017.

  • joe
  • dominic
  • gina
  • josh
  • joyce
  • mike
  • ben

Whether you are beginner, intermediate or an elite player the coaching Staff at Berwyn Squash & Fitness Club are highly qualified and highly motivated to take your game to the next level.

Be part of a great experience! Download the application form here: PDF  or   WORD Doc

DAILY CAMP SCHEDULE

9:00 am - 11:00 am
Squash
Technical Coaching with emphasis on swing mechanics and efficient movement on the court

11:00 am - 11:30 am
Activities
Mixture of fun athletic activities, great cross training.

11:30 am - 12:30 pm
Lunch
Ordered to the club daily, please feel free to bring lunch with you if you are not interested in the meal plan.

12:30 pm - 1:00 pm
Squash
30 mins of stationary activities with focus on player evaluation, rules of the game and Assessment of Professional Match Play.

1:00 pm - 3:00 pm
Squash
Focus on tactical game play as well as building on the themes of the morning session.

3:00 pm - 4:00 pm
Fitness
Mixture of different fitness sessions throughout the week to help with general conditioning and injury prevention.

                 

 

www.fitnesstrainersinc.com

610-213-9450   info@fitnesstrainersinc.com

Fitness Trainers Incorporated is committed to making a difference in your fitness one workout at a time. For over 25 years we’ve been helping people LOOK, FEEL & PERFORM BETTER! Whether you are trying to lose weight, exercise after an injury, improve your sports performance or just get started on a program, we have what it takes to get safe and effective results!

Meet with one of our professional trainers for a FREE consultation to define your goals, evaluation your lifestyle, and medical history.

SUMMARY OF SERVICES

PERSONAL FITNESS TRAINING in OUR FACILITY Accomplish your goals faster, safer, and more effectively with a professional trainer. A Personal Fitness Trainer will provide you with:

  • Customized workouts
  • Individual attention and motivation
  • Education and accountability
  • Guarantee your results by going one-on-one!

PRICING

55 Minute Packages

24 Sessions
$70/session
Total: $1680
8 Sessions
$75/session
Total: $600
1 Session
$80/session
Total: $80

25 Minute Packages

24 Sessions
$36/session
Total: $864
8 Sessions
$38/session
Total: $304
1 Session
$40/session
Total: $40

TEAM TRAINING: Looking for an inexpensive way to get a personal trainer? Two or more people can train at one time at a reduced rate! Semi-private Sessions are:

  • Social
  • Motivational
  • Less Expensive

PRICING per person (only 55 minutes)

2 People Packages

24 Sessions
$50/person/session
Total: $1200
8 Sessions
$55/person/session
Total: $440
1 Session
$60/person/session
Total: $120

3 People Packages

24 Sessions
$34/person/session
Total: $816
8 Sessions
$37/person/session
Total: $296
1 Session
$40/person/session
Total: $120

4 People Packages

24 Sessions
$25/person/session
Total: $600
8 Sessions
$28/person/session
Total: $224
1 Session
$30/person/session
Total: $120

Personal Training with Owen Evans

More information is coming to this section. Call Owen directly at 484-919-5629.

Join Us For

BARRE FIT

INSTRUCTOR: JENN MCCAHON

Schedule

MONDAYS: BODY FIT WEIGHTED WORKOUT: 9:00 AM

TUESDAYS AND THURSDAYS: BARRE FIT: 8:30 AM

WEDNESDAYS: SHRED & SCULPT: 9:00 AM

SATURDAYS: BODY FIT WEIGHTED WORKOUT: 9:00 AM


Jenn McCahon direct: 610-637-4033

Physical Therapy, Yoga, Balance

Mondays at 9:00 AM and Wednesdays at 8:00 AM
Christine Sturgis, PTA, RYT, FMS certified

610-213-9450   Csturgis.phytoga@gmail.com  

It is a blended, well-balanced exercise series, combining the sound, foundational principles of physical therapy, the ancient benefits of yoga and the proven system of FMS all in a one hour class.

  • Movement patterns and yoga sequences
  • Stability and strength training
  • Balance and proprioception training
  • Stretching, breathing techniques, relaxation
  • Education on moving with mindfulness

ONE on ONE Screenings and treatment available by appointment.