Introduce your son/daughter to squash!!

A Great Lifetime Sport!!!

  • Berwyn Squash Racket: $99.00
  • Black Knight Eyeguard: $29.95
  • Dunlop Ball: $3.50
  • One Month Gold Family Membership: $150.00
    This membership allows unlimited play for no extra cost. Non-members only
  • One Individual Squash Lesson: $55

Total value – $330.00

Your Cost: just $99 plus tax

  • joe
  • dominic
  • gina
  • josh
  • joyce
  • mike
  • ben

Whether you are beginner, intermediate or an elite player the coaching Staff at Berwyn Squash & Fitness Club are highly qualified and highly motivated to take your game to the next level.

Be part of a great experience! Download the application form here: PDF  or   WORD Doc

DAILY CAMP SCHEDULE

9:00 am - 11:00 am
Squash
Technical Coaching with emphasis on swing mechanics and efficient movement on the court

11:00 am - 11:30 am
Activities
Mixture of fun athletic activities, great cross training.

11:30 am - 12:30 pm
Lunch
Ordered to the club daily, please feel free to bring lunch with you if you are not interested in the meal plan.

12:30 pm - 1:00 pm
Squash
30 mins of stationary activities with focus on player evaluation, rules of the game and Assessment of Professional Match Play.

1:00 pm - 3:00 pm
Squash
Focus on tactical game play as well as building on the themes of the morning session.

3:00 pm - 4:00 pm
Fitness
Mixture of different fitness sessions throughout the week to help with general conditioning and injury prevention.

Berwyn’s Elite Training BET

Primary Coaches - Joe Millman, Gina Stoker

Overview

A detailed annual plan to help you achieve the very best National Squash Ranking. The overall goal of achieving excellence in the National Squash Championships.

Under the care and supervision of a Primary Coach, each season will be planned and scheduled completely. The three month season will be scheduled with at least one parent present, the player and coaches.

Fall - Sept 1 - Nov 20th, 2016     Winter - Nov 27- Feb 26th, 2017     Spring - Feb 26th - April 30,2017

Who is this program for?

1.    Players who are committed to working hard both as an individual and as a team player to enable the very best training partners and support in tournament play
2.    This program is designed for the Elite athlete
3.    Typically only for players who are in, or want to be in the Top 30 ranking or by coach’s invitation

Planning and commitment

We will outline your annual plan. This will include specific tournaments we will attend as a team. It will include your training days both on and off court

Our annual plan will be broken down into seasons, Summer, Fall, Winter and Spring

Typical plan will include

1.    Twice a week on court training. Small groups of three doing a mixture of condition game and drill sessions
2.    One individual lesson a week with Primary Coach
3.    Berwyn's Elite training program T shirt

Optional Extras

1.    One playing lesson each week with Mike Dolente or Josh Simon, including drills and matchplay. Cost $35 per session
2.    Off court squash fitness training and flexibility training (with Josh Simon). Cost $40 per session
3.    Tournament coaching at all local predetermined US Squash tournaments. Cost $60 per match at tournament

What does it cost?

The fees are charged to your house account as they happen and should be paid monthly on your club account

It is understood that the Pro will organise and book all sessions with client. This will accommodate holidays etc. Indiv lessons cost $60, Groups sessions cost $40 per 90mins

It is understood that this is a commitment, we book it and you understand no shows still get charged. We will obviously work with you to ensure good communication and trust. Thank you

                 

 

www.fitnesstrainersinc.com

610-213-9450   info@fitnesstrainersinc.com

Fitness Trainers Incorporated is committed to making a difference in your fitness one workout at a time. For over 25 years we’ve been helping people LOOK, FEEL & PERFORM BETTER! Whether you are trying to lose weight, exercise after an injury, improve your sports performance or just get started on a program, we have what it takes to get safe and effective results!

Meet with one of our professional trainers for a FREE consultation to define your goals, evaluation your lifestyle, and medical history.

SUMMARY OF SERVICES

PERSONAL FITNESS TRAINING in OUR FACILITY Accomplish your goals faster, safer, and more effectively with a professional trainer. A Personal Fitness Trainer will provide you with:

  • Customized workouts
  • Individual attention and motivation
  • Education and accountability
  • Guarantee your results by going one-on-one!

PRICING

55 Minute Packages

24 Sessions
$70/session
Total: $1680
8 Sessions
$75/session
Total: $600
1 Session
$80/session
Total: $80

25 Minute Packages

24 Sessions
$36/session
Total: $864
8 Sessions
$38/session
Total: $304
1 Session
$40/session
Total: $40

TEAM TRAINING: Looking for an inexpensive way to get a personal trainer? Two or more people can train at one time at a reduced rate! Semi-private Sessions are:

  • Social
  • Motivational
  • Less Expensive

PRICING per person (only 55 minutes)

2 People Packages

24 Sessions
$50/person/session
Total: $1200
8 Sessions
$55/person/session
Total: $440
1 Session
$60/person/session
Total: $120

3 People Packages

24 Sessions
$34/person/session
Total: $816
8 Sessions
$37/person/session
Total: $296
1 Session
$40/person/session
Total: $120

4 People Packages

24 Sessions
$25/person/session
Total: $600
8 Sessions
$28/person/session
Total: $224
1 Session
$30/person/session
Total: $120

Personal Training with Owen Evans

More information is coming to this section. Call Owen directly at 484-919-5629.

Join Us For

BARRE FIT

INSTRUCTOR: JENN MCCAHON

Schedule

MONDAYS: BODY FIT WEIGHTED WORKOUT: 9:00 AM

TUESDAYS AND THURSDAYS: BARRE FIT: 8:30 AM

WEDNESDAYS: SHRED & SCULPT: 9:00 AM

SATURDAYS: BODY FIT WEIGHTED WORKOUT: 9:00 AM


Jenn McCahon direct: 610-637-4033

Physical Therapy, Yoga, Balance

Mondays at 9:00 AM and Wednesdays at 8:00 AM
Christine Sturgis, PTA, RYT, FMS certified

610-213-9450   Csturgis.phytoga@gmail.com  

It is a blended, well-balanced exercise series, combining the sound, foundational principles of physical therapy, the ancient benefits of yoga and the proven system of FMS all in a one hour class.

  • Movement patterns and yoga sequences
  • Stability and strength training
  • Balance and proprioception training
  • Stretching, breathing techniques, relaxation
  • Education on moving with mindfulness

ONE on ONE Screenings and treatment available by appointment.